What Vegans Eat – Easy

Cooking vegan has never been this simple. Break the cycle of endless shopping trips once and for all by learning how to make ingredients go further and become more confident with your cooking. Filled with invaluable tips on how to stock your store-cupboard and use up some of the most commonly wasted foods, this book of simple, tasty recipes is perfect for anyone trying to save time, live more sustainably and reclaim their kitchen. Brett Cobley's mouth-watering recipes – loved by his 68k Instagram followers – celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated.

Learn to cook delicious vegan & vegetarian recipes and how to improve your health with practices from the yogic diet

Discover Effective Strategies of Vegan Diet and how it can benefit your body, your mind, and also the world around us.

Vegan cooking mastery! Create simple, delicious, vegan recipes for beginners. Step-by-step.