Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body by Tyrone Brennand
English | December 24th, 2020 | ISBN: 1787135586 | 224 pages | True EPUB | 39.04 MB
BE THE FITTEST is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.