Workout

Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' …

Bench presses, barbells, rowing machines and electric shock mittens - just some of the tortures revealed by Mark Benton in this funny look at the British way of keeping fit.

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: …

Martin Sheen is at his most "James Dean-ish" and Vic Morrow at his most sadistic in the made-for-TV The California Kid. Sheen plays a hot rodder whose brother dies at the hands of sheriff Morrow. It is Morrow's habit to punish speeders by deliberately running them off precipitous mountain curves. Sheen goads Morrow into a no-survivors chase up a steep mountain road–where more than a few surprises await the homicidal lawkeeper. Martin Sheen's souped-up, garishly decorated jalopy gives the best and most consistent "performance" in The California Kid.

During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort.

Former marriage counselor turned fitness instructor Molly White has built a popular brand of workout classes, while her successful wedding photographer boyfriend Nick is branching out into art photography. Molly and Nick are very much in love and about to …