Xtreme Daily Burn 30 Day Complete Shock & Shred Body Killer Cardio Hiit Program

Daily Burn - Core Workout  eBooks & eLearning

Posted by ParRus at July 13, 2021
Daily Burn - Core Workout

Daily Burn - Core Workout
WEBRip | English | MP4 | 864 x 470 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:27:19 | 1.2 GB
Genre: eLearning Video / Fitness, Cardio, Health

Core is a 14-day program to get you on the path to lean and sculpted abs. Over the next two weeks, you'll work your abs, obliques, lower back, glutes, and hip flexors. Targeting a wide variety of muscles will help get your core in the best shape possible.
Ketogenic Diet for Beginners: How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women

Christine Moore, "Ketogenic Diet for Beginners: How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women"
English | ISBN: 1728660475 | 2018 | 151 pages | EPUB | 714 KB

Body Bare BioHIIT Workout Program  eBooks & eLearning

Posted by ParRus at May 6, 2020
Body Bare BioHIIT Workout Program

Body Bare BioHIIT Workout Program
5xDVDRip's | English | MKV | 720 x 480 | AVC ~1085 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:24:36 | 2.58 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness

BIOHIIT is a unique DVD workout program with 5 workouts tailored to your fitness level. Workouts include:

Anita O'Day - Complete Signature & London Recordings (2001)  Music

Posted by ciklon5 at Aug. 29, 2024
Anita O'Day - Complete Signature & London Recordings (2001)

Anita O'Day - Complete Signature & London Recordings (2001)
FLAC (tracks + .cue,log,scans) | 2:08:15 | 510 Mb
Genre: Jazz

The Spanish Jazz Factory label assembled this collection of Anita O'Day sides recorded between 1942 and 1950, with a variety of orchestras led by Stan Kenton, Gene Krupa, Alvy West, Will Bradley, Abbey Brown, Paul Jordan, Jack Pleis, and Ben Homer. Though the liner notes definitely aren't up to the quality of an average major-label compilation, collectors will be overjoyed to see so much attention to detail regarding the early career of an important jazz singer, from evergreens like "And Her Tears Flowed Like Wine" to novelty fare like "Tennessee Waltz" and "Yeah Boo."

Yoga: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts  eBooks & eLearning

Posted by Sigha at Oct. 17, 2023
Yoga: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts

Yoga: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts
Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.77 GB | Duration: 5h 31m

Start Your Mornings With JOY

Anita O'Day - Complete Signature & London Recordings (2001)  Music

Posted by ciklon5 at Aug. 29, 2024
Anita O'Day - Complete Signature & London Recordings (2001)

Anita O'Day - Complete Signature & London Recordings (2001)
FLAC (tracks + .cue,log,scans) | 2:08:15 | 510 Mb
Genre: Jazz

The Spanish Jazz Factory label assembled this collection of Anita O'Day sides recorded between 1942 and 1950, with a variety of orchestras led by Stan Kenton, Gene Krupa, Alvy West, Will Bradley, Abbey Brown, Paul Jordan, Jack Pleis, and Ben Homer. Though the liner notes definitely aren't up to the quality of an average major-label compilation, collectors will be overjoyed to see so much attention to detail regarding the early career of an important jazz singer, from evergreens like "And Her Tears Flowed Like Wine" to novelty fare like "Tennessee Waltz" and "Yeah Boo."
Anita O'Day - Complete Anita O'Day Masters 1956 - 1962 (2024 Remastered)

Anita O'Day - Complete Anita O'Day Masters 1956 - 1962 (2024 Remastered)
FLAC (tracks), Lossless / MP3 320 kbps | 7:23:47 | 0.9 Gb / 2,6 Gb
Genre: Vocal Jazz

Few female singers matched the hard-swinging Anita O'Day for sheer exuberance and skill in all areas of jazz vocals: her splendid improvising, wide range, dynamic tone, and innate sense of rhythm made her one of the most enjoyable singer of the age. O'Day's first appearances in a big band shattered the traditional image of a demure female vocalist by swinging just as hard as the other musicians on the bandstand, best heard on her vocal trading with Roy Eldridge on the Gene Krupa recording "Let Me Off Uptown." After making her solo debut in the mid-'40s, she incorporated bop modernism into her vocals and recorded over a dozen of the best vocal LPs of the era for Verve during the 1950s and '60s. Though hampered during her peak period by heavy drinking and, later, drug addiction, she made a comeback and continued singing into the new millennium. Born Anita Belle Colton in Chicago, she was raised largely by her mother and entered her first marathon-dance contest while barely a teenager. She spent time on the road and occasionally back at home, later moving from dancing to singing at the contests. After bad experiences amid brief tenures with Benny Goodman and even Raymond Scott, O'Day earned a place in Gene Krupa's band in 1941.

30 Day Challenge: Embroidery  eBooks & eLearning

Posted by sammoh at Nov. 20, 2023
30 Day Challenge: Embroidery

30 Day Challenge: Embroidery
English | 144 pages | 2023 | ISBN: 9780760384923 | EPUB | 18.94 MB

30-Day Challenge: Embroidery is an easy-to-follow program for beginning stitchers to learn embroidery basics, master new stitches, and create dozens of modern embroidery projects.
Anita O'Day - Complete Anita O'Day Masters 1956 - 1962 (2024 Remastered)

Anita O'Day - Complete Anita O'Day Masters 1956 - 1962 (2024 Remastered)
FLAC (tracks), Lossless / MP3 320 kbps | 7:23:47 | 0.9 Gb / 2,6 Gb
Genre: Vocal Jazz

Few female singers matched the hard-swinging Anita O'Day for sheer exuberance and skill in all areas of jazz vocals: her splendid improvising, wide range, dynamic tone, and innate sense of rhythm made her one of the most enjoyable singer of the age. O'Day's first appearances in a big band shattered the traditional image of a demure female vocalist by swinging just as hard as the other musicians on the bandstand, best heard on her vocal trading with Roy Eldridge on the Gene Krupa recording "Let Me Off Uptown." After making her solo debut in the mid-'40s, she incorporated bop modernism into her vocals and recorded over a dozen of the best vocal LPs of the era for Verve during the 1950s and '60s. Though hampered during her peak period by heavy drinking and, later, drug addiction, she made a comeback and continued singing into the new millennium. Born Anita Belle Colton in Chicago, she was raised largely by her mother and entered her first marathon-dance contest while barely a teenager. She spent time on the road and occasionally back at home, later moving from dancing to singing at the contests. After bad experiences amid brief tenures with Benny Goodman and even Raymond Scott, O'Day earned a place in Gene Krupa's band in 1941.
«Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes» by Samantha Adams

«Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes» by Samantha Adams
English | MP3@192 kbps | 2h 11m | 180.0 MB