Abs Bfeathing
Hip Hop Abs - Dance Exercise Video DVD 3 & 4 Movies
Posted by TDK1357 at Aug. 6, 2009
Hip Hop Abs - Dance Exercise Video DVD 3 & 4 | 4.7 GB
With Shaun T's new dance workout Hip Hop Abs, you can groove your way to a flat and sexy stomach. Hip Hop Abs is a new dance exercise video, with Shaun's advanced Absolute Engagement routine you'll “Tilt, Tuck, and Tighten” your way to washboard abs without crunches or sit-ups.
Gilad - Lord of the Abs Series eBooks & eLearning
Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga
Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack eBooks & eLearning
Posted by yoyoloit at Aug. 19, 2021
Ultimate Abs
by Sapstead, Gareth;
English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB
by Sapstead, Gareth;
English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB
The Abs Diet 6-Minute Meals for 6-Pack Abs eBooks & eLearning
Posted by First1 at May 16, 2018
The Abs Diet 6-Minute Meals for 6-Pack Abs by Ted Spiker, David Zinczenko
English | May 16th, 2006 | ASIN: B000SEKEAO, ISBN: 1594865469 | 288 Pages | EPUB | 1.00 MB
English | May 16th, 2006 | ASIN: B000SEKEAO, ISBN: 1594865469 | 288 Pages | EPUB | 1.00 MB
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook
20 Exercise for Upper & Lower Abs || Strengthen your Abs|| eBooks & eLearning
Posted by lucky_aut at Sept. 2, 2025
"20 Exercise for Upper & Lower Abs" || Strengthen your Abs||
Published 9/2025
Duration: 3h 24m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 4.79 GB
Genre: eLearning | Language: English
Published 9/2025
Duration: 3h 24m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 4.79 GB
Genre: eLearning | Language: English
strengthen your abs from top to bottom for a leaner, tighter midsection.
How to Get Abs: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs eBooks & eLearning
Posted by Free butterfly at Nov. 28, 2020
How to Get Abs: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs by John Mayo
English | 2015 | ISBN: N/A | ASIN: B00UG9RUCG | 54 pages | PDF | 0.21 Mb
English | 2015 | ISBN: N/A | ASIN: B00UG9RUCG | 54 pages | PDF | 0.21 Mb
Andrew Raposo - Fighter Abs - Get Abs Like A Fighter eBooks & eLearning
Posted by Bayron at Oct. 29, 2014
Andrew Raposo - Fighter Abs - Get Abs Like A Fighter
32xMp4 | AVC, 469 Kbps, 640 x 360, 29.970 fps | AAC at 112 Kbps, 2 channels, 48 KHz | 443 MB
Genre: Sport, Fitness | Also included: 15 ebooks - Pdf | Language: English
32xMp4 | AVC, 469 Kbps, 640 x 360, 29.970 fps | AAC at 112 Kbps, 2 channels, 48 KHz | 443 MB
Genre: Sport, Fitness | Also included: 15 ebooks - Pdf | Language: English
ATTENTION: All men and women who want flat and chiseled fighter’s abs without ever stepping into the ring
Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room
Fighter Abs 2.0 by Andrew Raposo eBooks & eLearning
Posted by FenixN at Oct. 18, 2015
Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight
Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack eBooks & eLearning
Posted by TiranaDok at Nov. 7, 2022
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack by Gareth Sapstead
English | August 9, 2021 | ISBN: 1718201397 | 248 pages | MOBI | 65 Mb
English | August 9, 2021 | ISBN: 1718201397 | 248 pages | MOBI | 65 Mb
The Ultimate Booty and Abs workout (Home and Gym version) eBooks & eLearning
Posted by Sigha at June 6, 2019
The Ultimate Booty and Abs workout (Home and Gym version)
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 674 MB
Duration: 31 mins | Genre: eLearning Video | Language: English
Achieve the perfect Booty and Abs in the one workout
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 674 MB
Duration: 31 mins | Genre: eLearning Video | Language: English
Achieve the perfect Booty and Abs in the one workout