Nutrition for Sport, Exercise and Performance: A practical guide for students, sports enthusiasts and professionals by Regina Belski, Adrienne Forsyth, Evangeline Mantzioris
English | February 4th, 2019 | ISBN: 1760870501 | 569 pages | EPUB | 4.66 MB
Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition.