Ayurveda & The Mind

"If you have an interest in optimum mental health, this book belongs on your shelf!"
—Amy Weintraub, author of Yoga for Depression
"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
—Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie

"If you have an interest in optimum mental health, this book belongs on your shelf!"Amy Weintraub, author of Yoga for Depression"A must-read for anyone interested in overcoming depression and healing themselves naturally.

This book is not a defence of Ayurveda. A sound, scientific framework of healthcare that has saved countless lives over 5000 years does not need defenders. It needs champions, and to be given wings. In a world that needs Ayurveda more than ever, Dr G.G. Gangadharan, who has been researching both the theory and the practice for the past thirty-five years, shows in his book the logic behind the science.