Beachbody Barre Blend

Tracey Mallett: The Booty Barre - Beginners & Beyond (2011) Movies

Posted by sKsGray at Nov. 29, 2011

Tracey Mallett: The Booty Barre - Beginners & Beyond (2011)
DVD-Rip | AVI / MPEG-4 Visual@ XviD / 1152 Kb/s | 25 fps | 640x352 | 01:03:17 | 585 МБ
Languages Available: English: MPEG Audio@MP3, 128 kb/s (2.0 ch)
Genre: Sport, fitness | Country: USA

This smooth workout in a dance style is a balanced blend of ballet, yoga and Pilates. While you are working on the flexibility of your body, you will be able to finesse their buttocks to strengthen and bring them in tone. Training is designed specifically for beginners, "dancers". Tracy begins the 11-minute explanation, showing the most safe and effective technique. It also limits the number of times and places emphasis on short movements, such as short pulsating movements instead of wide (one of the participants shows more complex variations of movements that you can do when you become stronger). Explanations Tracy happy, friendly. Tracy fully supports you ("If you're tired, take rest and come back.") In the DVD there is a bonus in the form of a 14-minute workout on the mat to the press and hips. Needed dumbbells weighing 1-2.5 kg.

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Beachbody - Clean Week eBooks & eLearning

Posted by IrGens at Dec. 26, 2017

Beachbody - Clean Week
.MP4, AVC, 1980 kbps, 1280x720 | English, AAC, 152 kbps, 2 Ch | 2.1 hours | 1.92 GB
Instructor: Megan Davies

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BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST eBooks & eLearning

Posted by angus77 at April 23, 2013

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Beachbody - FIRE and FLOW eBooks & eLearning

Posted by envasel at April 18, 2023

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

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Essential Guides To Absolute Beachbody Workout eBooks & eLearning

Posted by Free butterfly at Dec. 19, 2022

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BeachBody - Power 90 In-Home Boot Camp (2001) eBooks & eLearning

Posted by groovebeat at Jan. 16, 2012

Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days! The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. Plus, you'll get a FREE Power Sculpting Band for just the right resistance throughout each and every move!

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BeachBody - Power 90 In-Home Boot Camp (2001) Reupload eBooks & eLearning

Posted by angus77 at March 24, 2013

Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that's so simple and effective, you're guaranteed to go from the body you've got to the body you've always wanted in just 90 days! The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day.

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Beachbody Power 90 Master Series eBooks & eLearning

Posted by angus77 at March 24, 2013

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BeachBody P90X Extreme Home Fitness Program REPOST eBooks & eLearning

Posted by angus77 at March 24, 2013

The P90X Workout is simply one of the best ways to re-shape your body in only 90 days. With the P90X system, you have the opportunity to take a 90-day life changing journey, accompanied by world-renowned fitness instructor Tony Horton. Tony's patented P90X workout employs a revolutionary fitness concept known as Muscle Confusion.
P90X is a 90 Day Workout that Guarantees Results

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Beachbody - TurboFire with Chalene Johnson (Repost) eBooks & eLearning

Posted by serpmolot at Dec. 27, 2015

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