Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace (New Harbinger Pocket Therapy) by Claire Michaels Wheeler
English | November 1st, 2020 | ISBN: 9781684037667 | 176 pages | EPUB | 3.78 MB
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!