Caley Alyssa

Udaya - Caley Alyssa Classes eBooks & eLearning

Posted by house23 at June 3, 2017

Udaya - Caley Alyssa Classes

MP4 | AVC 1000kbps | English | 1280x720 | 24fps | 16h 19mins | AAC stereo 161kbps | 7.98 GB

Genre: Video Training

Get a complete lower body workout with Caley Alyssa. A sweet 30-minute sequence dedicated to the upper body. Get ready for lots of planks and its variations. Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

Details

Udaya - Caley Alyssa Classes eBooks & eLearning

Posted by ParRus at June 5, 2017

CALEY ALYSSA I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nutured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally, my students who show up and do their best, every day, my mentors who support and encourage me to be my best, and walk the walk, but most of all, by others who are living their dreams!

Details

Udaya - Cardio Blast with Caley Alyssa (2015) eBooks & eLearning

Posted by ParRus at Oct. 18, 2015

Udaya - Cardio Blast with Caley Alyssa (2015)

WEBRip | English | MP4 | 1280 x 720 | AVC ~1497 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:43:33 | 519 MB

Genre: Video Training / Yoga

In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.

Details