Calisthenics Parrus

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.

People often think they can’t build a lean, muscular physique using only bodyweight exercises… They are wrong. Body By Rings includes everything you need to build muscle without weights. Discover the exact formula so you can transform today. Why continue feeling unhappy with your body? Never shy away from taking your shirt off ever again.

Get a full-body burn with Power Cardio! You'll work to tone, tighten, and burn calories with fun, fast-paced workouts. There's no shortage of variety here - we'll take you through kickboxing, agility training, dumbbell work, core and more.

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs.

Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged- and with challenge comes change, so begin your transformation today!