Calm And Confident

Two dynamic guided visualizations, soothing native Australian music, and EMDR (Eye Movement Desensitization and Reprocessing) combine top help listeners relax and feel more confident about dealing with stress and anxiety-producing situations.

Feel calm and confident throughout your baby's first year

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

"Stressed!" - "No time!" - "I don't know where my head is!"

Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for people suffering from stress to help themselves and as a comprehensible companion reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to develop their personal stress competence.