28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts
by Ottie Oz
English | 23 Nov. 2023 | ISBN: 1916947069 | ASIN: B0CNYH6X1B | 328 Pages | PNG | 28 MB
Are you experiencing joint stiffness, decreased mobility, or a concern about falls as you age?
Do you worry about losing your independence as you get older?
Imagine a solution that requires just 10minutes a day, providing practical guidance for a more comfortable and better movement experience.