Restoring Your Intestinal Flora: The Key to Digestive Wellness by Christopher Vasey
English | May 11th, 2021 | ISBN: 1644110938 | 144 pages | True EPUB | 1.20 MB
• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects
• Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet
• Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits