Compassionate Focused Therapy

Learn everything about Compassion Focused Therapy (CFT) and it's application in counseling practice

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.

An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.