Core Thighs
Pilates for thighs and butt eBooks & eLearning
Posted by TiranaDok at Jan. 29, 2024
Pilates for thighs and butt: A Comprehensive Beginner's Guide to Sculpting Lean Legs, Toning the Core, and Achieving Fitness and Wellness at Home by Willie P. Harris
English | November 17, 2023 | ISBN: N/A | ASIN: B0CNL9VSB2 | 65 pages | EPUB | 0.85 Mb
English | November 17, 2023 | ISBN: N/A | ASIN: B0CNL9VSB2 | 65 pages | EPUB | 0.85 Mb
Caribbean Workout: Yoga for the Core with Shelly McDonald eBooks & eLearning
Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health
Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.
Complete Low Back Pain Relief And Core Muscle Strengthening eBooks & eLearning
Posted by ELK1nG at Nov. 30, 2024
Complete Low Back Pain Relief And Core Muscle Strengthening
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 1h 4m
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 1h 4m
Physical Therapy for low back pain, low back stiffness, low back weakness, safely start low back exercises, full program
The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running (Repost) eBooks & eLearning
Posted by ksveta6 at Sept. 20, 2019
The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running by Daniel J. Frey
2016 | ISBN: 1510711384 | English | 192 pages | EPUB | 6 MB
2016 | ISBN: 1510711384 | English | 192 pages | EPUB | 6 MB
Preservation Pantry: Modern Canning From Root to Top & Stem to Core eBooks & eLearning
Posted by Bayron at Sept. 27, 2017
Preservation Pantry: Modern Canning From Root to Top & Stem to Core by Sarah Marshall
English | 2017 | ISBN: 1682450066 | 240 pages | EPUB | 76 MB
English | 2017 | ISBN: 1682450066 | 240 pages | EPUB | 76 MB
Core Performance eBooks & eLearning
Posted by Tamaar at Nov. 27, 2018
Bodyweight Strength Training Anatomy eBooks & eLearning
Posted by Free butterfly at Feb. 7, 2020
Bodyweight Strength Training Anatomy by Bret Contreras
English | September 6, 2013 | ISBN: 1450429297 | 224 pages | PDF | 5.02 Mb
English | September 6, 2013 | ISBN: 1450429297 | 224 pages | PDF | 5.02 Mb
Bodyweight Strength Training Anatomy (Repost) eBooks & eLearning
Posted by leonardo78 at Jan. 26, 2018
Bodyweight Strength Training Anatomy by Bret Contreras
Language: English | 2013 | ISBN: 1450429297 | 224 pages | EPUB | 10,3 MB
Language: English | 2013 | ISBN: 1450429297 | 224 pages | EPUB | 10,3 MB
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is …
Belly Dance Drills And Techniques For Weight Loss eBooks & eLearning
Posted by ELK1nG at Oct. 30, 2024
Belly Dance Drills And Techniques For Weight Loss
Published 10/2024
MP4 | Video: h264, 1080x1920 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.12 GB | Duration: 4h 6m
Published 10/2024
MP4 | Video: h264, 1080x1920 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.12 GB | Duration: 4h 6m
Lose weight, have fun and learn to dance all at the same time!
Home Workout For Belly Fat, Side Fat, Thigh Fat eBooks & eLearning
Posted by ELK1nG at July 6, 2022
Home Workout For Belly Fat, Side Fat, Thigh Fat
Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 905.60 MB | Duration: 0h 45m
Last updated 4/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 905.60 MB | Duration: 0h 45m
Learn how to lose BELLY FAT, SIDE FAT, THIGH FAT