Developing Agility and Quickness (NSCA Sport Performance), 2nd Edition by NSCA -National Strength & Conditioning Association, Jay Dawes
English | January 11th, 2019 | ISBN: 1492569518 | 289 pages | PDF | 87.90 MB
Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness.