Fit for Purpose: Your Guide to Better Health, Wellbeing and Living a Meaningful Life by Richard Pile
English | May 25th, 2021 | ISBN: 0310124743 | 296 pages | True EPUB | 0.76 MB
As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression.