Science of Strength Training: Understand the anatomy and physiology to transform your body by Austin Current
English | May 4th, 2021 | ISBN: 0744026954, 0241389453 | 224 pages | True EPUB | 256.79 MB
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym