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The Leadership Masterclass - Guide To The Art Of Leadership eBooks & eLearning
Posted by ELK1nG at Feb. 10, 2023
The Leadership Masterclass - Guide To The Art Of Leadership
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.91 GB | Duration: 27h 37m
Last updated 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 26.91 GB | Duration: 27h 37m
Leadership Masterclass | Leadership Models | Leadership Principles | Team Leadership | Strategic Leadership | Motivation
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost] eBooks & eLearning
Posted by ParRus at March 24, 2016
![Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]](https://pixhost.icu/avaxhome/05/20/003c2005_medium.jpg)
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.