Fitness Plan 6 Months

Beginners Guide to Fitness and Muscle Building  eBooks & eLearning

Posted by lucky_aut at Jan. 15, 2021
Beginners Guide to Fitness and Muscle Building

Beginners Guide to Fitness and Muscle Building
Duration: 30m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 484 MB
Genre: eLearning | Language: English

Exercises for Beginners to Fitness
Underground Strength Training Collective: 6 + Months of Powerful Strength & Conditioning Workouts from 20 Strength Coaches

Underground Strength Training Collective: 6 + Months of Powerful Strength & Conditioning Workouts from 20 Strength Coaches by Zach Even - Esh
English | ISBN: N/A | ASIN: B06WGXZMSR | 126 pages | EPUB | February 21, 2017 | 2.09 Mb

Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training  eBooks & eLearning

Posted by Free butterfly at Sept. 25, 2020
Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training

Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training by Daily Jay
English | 2020 | ISBN: N/A | ASIN: B08DZBZPC9 | 118 pages | AZW3 | 0.53 Mb

How To Build The Female Fitness Model Body  eBooks & eLearning

Posted by Free butterfly at Oct. 10, 2020
How To Build The Female Fitness Model Body

How To Build The Female Fitness Model Body: 6 Week 16:8 Fasting Workout For Models, Intermittent Fasting Workout, Building A Female Fitness Model … Fitness Model Workout and Training Regime by M Laurence
English | May 15, 2016 | ISBN: 1533284830 | 122 pages | EPUB | 0.20 Mb
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching by Dale L. Roberts
English | 2015 | ISBN: N/A | ASIN: B00VDK2HSE | 145 pages | EPUB | 6.00 Mb

Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght  eBooks & eLearning

Posted by Free butterfly at Jan. 14, 2021
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght by Andrea Raimondi
English | January 6, 2021 | ISBN: N/A | ASIN: B08SBCLCBH | 78 pages | Rar (PDF, AZW3) | 1.22 Mb

High School STRONG  eBooks & eLearning

Posted by Free butterfly at Oct. 15, 2020
High School STRONG

High School STRONG: A Results Proven Strength & Conditioning Program to Build Faster, Stronger & More Explosive High School Athletes by Zach Even - Esh
English | 2017 | ISBN: N/A | ASIN: B01NCZ8YJK | 44 pages | EPUB | 0.54 Mb

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China  eBooks & eLearning

Posted by tarantoga at July 11, 2017
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

John D. Day, Jane Ann Day, Matthew LaPlante, "The Longevity Plan: Seven Life-Transforming Lessons from Ancient China"
ISBN: 0062319817 | 2017 | EPUB | 304 pages | 6 MB

The 6-Step Health Reset: Change Your Lifestyle Habits  eBooks & eLearning

Posted by lucky_aut at July 8, 2023
The 6-Step Health Reset: Change Your Lifestyle Habits

The 6-Step Health Reset: Change Your Lifestyle Habits
Duration: 5h 56m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.38 GB
Genre: eLearning | Language: English

Learn How to Eat & Tweak Your Lifestyle to Balance Your Blood Sugar, Give You More Energy & Prevent Chronic Illness.

TOTAL FITNESS AND NUTRITION AFTER 40  eBooks & eLearning

Posted by Free butterfly at Nov. 25, 2022
TOTAL FITNESS AND NUTRITION AFTER 40

TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s AND BEYOND by Nick Swettenham
English | 2022 | ISBN: N/A | ASIN: B0B4RG5W24 | 240 pages | EPUB | 1.06 Mb