Fitness to Work

A Brain-Focused Approach For Helping Clients Relieve Depression Naturally Depression destroys lives. Its far-reaching effects can leave families in ruins. But neuroscience has given us powerful ways to shift the areas of the brain most affected by depression. That’s why we’re bringing you this short, focused course (at a discount)

We can’t help our patients fully recover from trauma if we don’t treat the unspoken part of their experience. But how can we treat what our patients can’t verbalize? Peter Levine, PhD has been at the forefront of developing strategies for working with the unspoken voice of trauma. That’s why we’re bringing you this short, focused course (at a discount)

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and …

Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus, athletes, competitors, and fitness instructors, as well as from everyday women who just love fitness and keep active because it's their passion.