Fitness Training

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental.

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and …

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

In the second series, 22 of Britain's toughest civilians face a fortnight of hell. Living in an isolated military camp deep in the heart of South Africa, every one of the 22 men and women will be pushed to their breaking point under the direction of six former veterans of some of the toughest Special Forces units in the world.

During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort.

Obesity is the biggest health crisis on the planet. For the first time in history, children are facing shorter lives than their parents. Presented by diabetic and once overweight Chef Simon Gault, this series explores the science behind a recent reexamination of traditionally accepted health advice and the emergence of new evidence that at last makes sense of the looming health problems we face.

Celebrates Ireland's blistering national sport.
Chapter 1: Birth of Hurling
From the mists of time and borne out of myths and legends, Episode 1 of THE GAME brings us the birth of hurling and of the hurler. What does hurling mean to those who play it, those who watch it, those who live and breathe it. And not just for players and fans, what does hurling mean to the Irish nation as a whole - to our history and our sense of identity.

In a world where strength is beauty what lies beneath the aesthetics, the top fitness cover models and IFBB Men's Physique Pro athletes dig deep to reveal their true desire, endless determination, fierce drive and their unwavering discipline to conquer adversity and become the greatest of champions. To stay shredded for the next pro show or cover photo shoot takes intense training and extremely strict dieting. It's not an easy task to maintain this lifestyle, it takes blood, sweat and tears to stay on top and acquire the best physiques in the world.

In a world where strength is beauty what lies beneath the aesthetics, the top fitness cover models and IFBB Men's Physique Pro athletes dig deep to reveal their true desire, endless determination