Gareth Rubin The Waterfall Italian

The Complete Italian Cookbook features over 200 time-honored classic Italian recipes!

Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun.

Fabrizio 'Fred' Buccini was born in Rome where he began to sing and play at an early age. Over the years he learned to sing and write texts in 9 different languages and studied sax at the Testaccio Popular School of Music in Rome. He worked for several years in tourist villages doing piano bar and theater and formed his first jazz groups at the “Casa del Jazz” in Rome.
In the various jazz Roman clubs, he will meet in jam session with various musicians of the Italian scene among which: Lino Patruno, Carletto Loffredo, Harold Bradley, Michael Supnick, Red Pellini, Nicky Nicolai, etc …

The Southern Italian Keto Diet is a way of life that is not only healthy and sustainable, but also allows you to live a lifestyle of vitality, energy and fun. The ketogenic diet is the current trend in weight loss and is a low-carb, high-fat diet that boosts energy, stabilizes blood sugar and reduces chronic diseases including type 2 diabetes, heart disease and cancer. It is a lifestyle change which has numerous health benefits. If you are looking for a healthy diet which you can implement into your daily routine, this book is perfect for you.