Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness by Nick Fuller
English | September 23rd, 2024 | ISBN: 0143791117 | 352 pages | True EPUB | 1.49 MB
Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life: food, exercise, sleep and technology. Understanding your child’s needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, joy and freedom to your family.