Hips Flexibility

Complete Stretching & Flexibility course - with PNF & more
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 49m | 2.05 GB
Instructor: Leo Paolo Rohrmeier

Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50
by Davidson, Lee, Diaz, Alicia
English | 2021 | ISBN: B09GJRRP7J | 216 pages | True EPUB | 4.87 MB

Viniasa Yoga For Stronger Core, Body Flexibility & Mobility
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.65 GB | Duration: 3h 0m

Vinyasa Yoga for stronger core, body flexibility & mobility
Duration: 02:59:36 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.64 GB
Genre: eLearning | Language: English

Mobility in the Hips (Lumbo-Pelvic-Hip Complex)
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.79 GB
Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English

Full Body Flexibility Challenge
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.35 GB | Duration: 3h 23m

11 Minutes to Pain-Free Hips: Pilates/Yoga Stretches and Exercises to Increase Flexibility and Stability in your Hips (Relieve pain in minutes) by Melinda Wright
English | 2022 | ISBN: N/A | ASIN: B0BHDZRG3P | 82 pages | EPUB | 4.48 Mb

Flexibility for Hips
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20M | 560 MB
Genre: eLearning | Language: English

The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running by Sage Rountree
English | April 1, 2012 | ISBN: 1934030848 | EPUB | 224 pages | 11.8 MB

Gymnastics Tips Vol 5 Strength, Conditioning And Flexibility
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.74 GB | Duration: 1h 27m