Joel Tjintjelaar

40 years of experience taught me these simple tricks!

The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

What if you had a friend, mentor, coach, and community that: - Works with you to refine and optimize your current processes (So you can get everything and more out everything you're already doing)