Kick Fitness

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer.

Join the Movement. Ditch the Diet.

For the price of one month's gym membership £69.99, you get access to a 10-week fitness and nutrition guide.

John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you're missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly.

I believe that we can create a world where everyone knows how much and why they matter, and, in doing so, not only will our own lives change, but we will create a world like we have never seen before.