Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts by Lani Muelrath
English | April 4th, 2013 | ISBN: 1615642390 | 288 pages | EPUB | 3.46 MB
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success.