The Laughing Guide to a Better Life: Using Humor and Science to Improve Yourself, Your Relationships, and Your Surroundings by Isaac Prilleltensky, Ora Prilleltensky
English | January 21st, 2019 | ISBN: 1475846371 | 118 pages | EPUB | 2.62 MB
The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the "I CAN model," which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate.