Longevity 2019

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by James DiNicolantonio, Jason Fung
English | February 26, 2019 | ISBN: 1628603798 | True EPUB | 304 pages | 15.9 MB
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life [Audiobook]

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life [Audiobook]
English | May 16, 2019 | ASIN: B07RVCZSXK | M4B@128 kbps | 6h 16m | 354 MB
Authors: Dr. James DiNicolantonio, Dr. Jason Fung | Narrator: Jesse Inocalla
Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity by Mark Sisson, Brad Kearns
English | December 31st, 2019 | ISBN: 1984825712 | 304 pages | EPUB | 53.09 MB

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.

The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity  eBooks & eLearning

Posted by First1 at Nov. 19, 2019
The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity

The Mexican Keto Cookbook: Authentic, Big-Flavor Recipes for Health and Longevity by Torie Borrelli
English | November 19th, 2019 | ISBN: 1984857088 | 240 pages | EPUB | 183.27 MB

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular ketogenic diet.

Megadeth - Endgame (2019 Remaster) (2009/2019)  Music

Posted by Pisulik at July 25, 2019
Megadeth - Endgame (2019 Remaster) (2009/2019)

Megadeth - Endgame (2019 Remaster) (2009/2019)
WEB FLAC (Tracks) - 383 MB | Cover | MP3 CBR 320 kbps - 121 MB | 00:50:17
Heavy Metal, Trash Metal | Label: Echo

The release of 2009's Endgame brings with it a startling realization: if first-generation thrash metal fans had been polled about which of the genre's "Big Four" Metallica, Slayer, Anthrax, and Megadeth would prove to be the most resilient and consistently prolific over the next quarter century, the only sure-fire consensus would probably have been "well, anyone but Megadeth!" And yet, 12 studio albums and 150-plus songs later more than any of the other three have managed that's exactly what's come to pass.

Abdullah Ibrahim - The Balance (2019) {Gearbox Records GB1554CD}  Music

Posted by ruskaval at Aug. 14, 2019
Abdullah Ibrahim - The Balance (2019) {Gearbox Records GB1554CD}

Abdullah Ibrahim - The Balance (2019) {Gearbox Records GB1554CD}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 229 Mb | MP3 @320 -> 98 Mb
Full Artwork @ 300 dpi (png) -> 26 Mb | 5% repair rar
© 2019 Gearbox Records | GB1554CD
Jazz / Post Bop / Contemporary Jazz / Cape Jazz / Piano

Abdullah Ibrahim's discography goes back sixty years, and although there are longer periods between his releases than there used to be, Ibrahim has retained all his grit and jubilance. The pianist and composer continues to make gloriously uplifting music steeped in its South African roots, in a style which still carries echoes of his formative overseas influences, Duke Ellington and Thelonious Monk.

The Divine Comedy - Office Politics (2CD Deluxe Edition) (2019)  Music

Posted by Domestos at June 15, 2019
The Divine Comedy - Office Politics (2CD Deluxe Edition) (2019)

The Divine Comedy - Office Politics (2CD Deluxe Edition) (2019)
EAC Rip | FLAC (tracks+.cue, log) ~ 360.90 Mb + 247.99 Mb | 01:00:40 + 00:55:36 | Cover
Indie Pop | Country: UK | Label: Divine Comedy Records Ltd. - DCRL112CD + DCRL112CDX

“The funny thing is,” Neil Hannon tells Apple Music, “for all my high-minded objectives in lyrics, I'm really just trying to sing in tune most of the time. You'd be surprised how hard it is.” Self-deprecation has been at the heart of The Divine Comedy’s appeal since Hannon emerged in the late 1980s. But 11 often exquisite and always arch indie-pop albums in, the band is a low-key national treasure. Hannon’s 12th Divine Comedy offering is “roughly based around the nonsense that goes on in the workplace”—and the irrepressible rise of machines. “The machines thing is really born out of my frustration with my own inability to communicate with them,” Hannon says. “They literally don’t like me.” Negotiate Office Politics here, with his track-by-track guide.

Tito Puente - Cuba Carnival (1956; 2019)  Music

Posted by aasana at Feb. 11, 2019
Tito Puente - Cuba Carnival (1956; 2019)

Tito Puente - Cuba Carnival (1956; 2019)
Afro-Cuban Jazz, Latin Jazz | 00:36:39 | WEB FLAC (tracks) | 223 MB
Label: Orange Juice Records

By virtue of his warm, flamboyant stage manner, longevity, constant touring, and appearances in the mass media, Tito Puente is probably the most beloved symbol of Latin jazz. But more than that, Puente managed to keep his music remarkably fresh over the decades; as a timbales virtuoso, he combined mastery over every rhythmic nuance with old-fashioned showmanship — watching his eyes bug out when taking a dynamic solo was one of the great treats for Latin jazz fans. A trained musician, he was also a fine, lyrical vibraphonist, a gifted arranger, and played piano, congas, bongos, and saxophone.

Rheostatics - Here Come the Wolves (2019)  Music

Posted by Domestos at Sept. 17, 2019
Rheostatics - Here Come the Wolves (2019)

Rheostatics - Here Come the Wolves (2019)
MP3 CBR 320kbps ~ 122.90 Mb | 00:53:24 | Cover
Progressive & Art-Rock / Indie Rock | Country: Canada | Label: Six Shooter Records Inc.

Ever bound for ragged glory, Rheostatics occupy a unique place in the Canadian music landscape, pulled together and apart for nearly forty years. Finding grace in the reality of endurance, Rheostatics show us a special type of longevity, through upheaval, personal (and personnel) change, and a basic refusal to play the game in any way, shape or form, stretched over decades. Now, Rheostatics return with Here Come The Wolves, their first new album in 15 years.

Monkey House - Friday (2019)  Music

Posted by Fizzpop at July 25, 2019
Monkey House - Friday (2019)

Monkey House - Friday (2019)
WEB FLAC (Tracks) 380 MB | Cover | 56:45 | MP3 CBR 320 kbps | 130 MB
Soft Rock, Jazz-Pop | Label: Alma Records HD

26 APRIL 2019 (TORONTO, ON) - Sophisticated musicianship, imaginative lyrics, and a flair for melody are signatures of the Monkey House sound - a sound that has earned the group serious critical acclaim, peer respect, and a steadily expanding international following.