Micah Zenco

If you need to get in shape quickly and have fun while doing it, then Granada Television s fitness guru Micah Hudson is here to help with this new motivating and flexible workout program. These specially designed 15 minute work outs, are both upbeat and encouraging, offering you a great balance between just enough reps for intensity and just enough variety to keep you motivated. An extra Warm-Up and post workout Cooldown has also been included which means you have the option to workout that little bit longer if you wish.

Granada Television's fitness guru, Micah Hudson has designed this effective workout program to target the areas people find most difficult to tone…..'Bums and tums'. These areas tend to hold extra calories, especially the midriff and below the waist. This fun and effective workoutincludes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your 'problem areas'.