Mind Over Mood: Change How You Feel by Changing the Way You Think, 2nd Edition by Dennis Greenberger PhD, Christine A. Padesky PhD (Repost)
English | October 15th, 2015 | ISBN: 1462520421, 1462533698 | 367 pages | PDF | 4.78 MB
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today's most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.