Mobility Course Exercises
Stretch and Mobility: Fundamental Guide to Mobility Training eBooks & eLearning
Posted by naag at July 31, 2019
Stretch and Mobility: Fundamental Guide to Mobility Training
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 61 | 1.05 GB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 61 | 1.05 GB
Genre: eLearning | Language: English
Complete Stretching & Flexibility course - with PNF & more eBooks & eLearning
Posted by IrGens at Sept. 10, 2024
Complete Stretching & Flexibility course - with PNF & more
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 49m | 2.05 GB
Instructor: Leo Paolo Rohrmeier
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 49m | 2.05 GB
Instructor: Leo Paolo Rohrmeier
Complete Stretching & Flexibility course - with PNF & more eBooks & eLearning
Posted by IrGens at Sept. 10, 2024
Complete Stretching & Flexibility course - with PNF & more
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 49m | 2.05 GB
Instructor: Leo Paolo Rohrmeier
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 1h 49m | 2.05 GB
Instructor: Leo Paolo Rohrmeier
Bulletproof Your Back: Relieve Lower Back Pain Naturally eBooks & eLearning
Posted by ELK1nG at Oct. 18, 2023
Bulletproof Your Back: Relieve Lower Back Pain Naturally
Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.35 GB | Duration: 2h 1m
Published 10/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.35 GB | Duration: 2h 1m
Bounce back faster from back pain and prevent (or minimize) future flare-ups | pelvic stability, core strength, mobility
The Ultimate Golf Performance And Prevention Training Course eBooks & eLearning
Posted by ELK1nG at Aug. 9, 2022
The Ultimate Golf Performance And Prevention Training Course
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.48 GB | Duration: 6h 33m
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.48 GB | Duration: 6h 33m
Physical therapy exercises that will improve your golf game, for both high and low handicap golfers.
Physiotherapy Exercises For Lower Back Pain eBooks & eLearning
Posted by ELK1nG at Sept. 4, 2022
Physiotherapy Exercises For Lower Back Pain
Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.42 GB | Duration: 2h 40m
Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.42 GB | Duration: 2h 40m
10 step protocol to self-treat lower back pain
Mobility in the Shoulders and Thoracic Spine eBooks & eLearning
Posted by Sigha at May 15, 2022
Mobility in the Shoulders and Thoracic Spine
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.61 GB
Genre: eLearning Video | Duration: 34 lectures (1 hour, 14 mins) | Language: English
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.61 GB
Genre: eLearning Video | Duration: 34 lectures (1 hour, 14 mins) | Language: English
Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living
Mobility in the Hips (Lumbo-Pelvic-Hip Complex) eBooks & eLearning
Posted by Sigha at May 15, 2022
Mobility in the Hips (Lumbo-Pelvic-Hip Complex)
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.79 GB
Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.79 GB
Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English
Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living
Strength and Mobility Training eBooks & eLearning
Posted by naag at Sept. 9, 2019
Strength and Mobility Training
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 31M | Lec: 34 | 985 MB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 31M | Lec: 34 | 985 MB
Genre: eLearning | Language: English
Kettlebell Course to LOSE Wt. INCREASE Mobility & Strength eBooks & eLearning
Posted by lucky_aut at Nov. 25, 2024
Kettlebell Course
to LOSE Wt. INCREASE Mobility & Strength
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.10 GB | Duration: 0h 46m
to LOSE Wt. INCREASE Mobility & Strength
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.10 GB | Duration: 0h 46m
This course will show you how to use the kettlebell to increase your overall strength, your mobility and lose weight.