Mobility Course Exercises

Back Pain Relief Exercises & Stretches - Complete Program eBooks & eLearning

Posted by ELK1nG at Dec. 14, 2022

Back Pain Relief Exercises & Stretches - Complete Program
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.55 GB | Duration: 5h 11m

Treat back pain with safe, effective stretches, exercises, and techniques. Get relief. Get stronger. Better posture.

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15 Minutes X 15 Days Yoga Mobility Program eBooks & eLearning

Posted by ELK1nG at May 3, 2023

15 Minutes X 15 Days Yoga Mobility Program
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.83 GB | Duration: 3h 45m

Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day

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Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises eBooks & eLearning

Posted by Sigha at Aug. 12, 2023

Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises
Last updated 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.32 GB | Duration: 1h 12m

Improve Your Posture With Quick Yet Effective Yoga Routine For Back, Shoulders, and Neck in Just 15 Minutes a Day

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Stepping with Confidence: Seniors Balance Training Course eBooks & eLearning

Posted by lucky_aut at July 17, 2023

Stepping with Confidence: Seniors Balance Training Course
Published 7/2023
Duration: 2h 22m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.77 GB
Genre: eLearning | Language: English

Effective Balance Exercises for Seniors to train at home including core training, nutrition tips, exercises and more

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Ultimate Stretching: 60+ Exercises For Flexibility & Posture eBooks & eLearning

Posted by ELK1nG at Sept. 26, 2024

Ultimate Stretching: 60+ Exercises For Flexibility & Posture
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 1h 47m

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes

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Ultimate Stretching: 60+ Exercises For Flexibility & Posture eBooks & eLearning

Posted by ELK1nG at Sept. 26, 2024

Ultimate Stretching: 60+ Exercises For Flexibility & Posture
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 1h 47m

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes

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Ultimate Bodyweight Workout | Calisthenics Beginners Course eBooks & eLearning

Posted by ELK1nG at Sept. 7, 2023

Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors

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Microsoft Mobility And Security (Ms-101) eBooks & eLearning

Posted by ELK1nG at May 9, 2023

Microsoft Mobility And Security (Ms-101)
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 18.88 GB | Duration: 20h 21m

Exam Preparatory Course

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33+ Yoga Stretching Exercises For Flexibility & Posture eBooks & eLearning

Posted by Sigha at May 4, 2023

33+ Yoga Stretching Exercises For Flexibility & Posture
Last updated 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 2.07 GB | Duration: 1h 48m

Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day.

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10 Day Chair Yoga Challenge - To Enhance Full Body Mobility eBooks & eLearning

Posted by ELK1nG at Sept. 4, 2024

10 Day Chair Yoga Challenge - To Enhance Full Body Mobility
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1010.62 MB | Duration: 1h 52m

Feel good in your body with 10 minutes of yoga per day!

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