Muscle Training Over 60s
Fundamental Strength Training After 50 eBooks & eLearning
Posted by Free butterfly at Feb. 28, 2023
Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond 50. (Simple Fitness After 50: Book One) by Mike Wilson
English | 2022 | ISBN: N/A | ASIN: B0B1Z7443J | 178 pages | EPUB | 3.11 Mb
English | 2022 | ISBN: N/A | ASIN: B0B1Z7443J | 178 pages | EPUB | 3.11 Mb
FUNCTIONAL STRENGTH FOR SENIORS eBooks & eLearning
Posted by Free butterfly at Dec. 31, 2022
FUNCTIONAL STRENGTH FOR SENIORS: Kettlebells, Foam rolling, Crossfit and more functional strength: Build strength you can actually use! by Peter Wallace
English | 2022 | ISBN: N/A | ASIN: B0BGYZ46T3 | 53 pages | EPUB | 0.14 Mb
English | 2022 | ISBN: N/A | ASIN: B0BGYZ46T3 | 53 pages | EPUB | 0.14 Mb
FUNCTIONAL FITNESS FOR SENIORS: A convenient and quick solution to getting fit, improving strength, power and balance eBooks & eLearning
Posted by Free butterfly at Dec. 31, 2022
FUNCTIONAL FITNESS FOR SENIORS: A convenient and quick solution to getting fit, improving strength, power and balance by Lorey Benett
English | 2022 | ISBN: N/A | ASIN: B0BGYM1ZLH | EPUB | 0.13 Mb
English | 2022 | ISBN: N/A | ASIN: B0BGYM1ZLH | EPUB | 0.13 Mb
Stretching Exercises for Over 40: Step-By-Step Guide On How To Get Started With Stretching Exercises For Everyone eBooks & eLearning
Posted by Free butterfly at July 31, 2022
Stretching Exercises for Over 40: Step-By-Step Guide On How To Get Started With Stretching Exercises For Everyone by Julia Warman
English | 2022 | ISBN: N/A | ASIN: B09RB5697X | 93 pages | EPUB | 0.91 Mb
English | 2022 | ISBN: N/A | ASIN: B09RB5697X | 93 pages | EPUB | 0.91 Mb
TTC Video - How to Stay Fit As You Age [720p] eBooks & eLearning
Posted by ParRus at July 18, 2020
![TTC Video - How to Stay Fit As You Age [720p]](https://pixhost.icu/avaxhome/58/3f/007a3f58_medium.png)
TTC Video - How to Stay Fit As You Age
WEBRip | English | MP4 | 1280 x 720 | AVC ~2002 kbps | 29.970 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 09:21:39 | 8.58 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
WEBRip | English | MP4 | 1280 x 720 | AVC ~2002 kbps | 29.970 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 09:21:39 | 8.58 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside.