One Meal

Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it.

Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.

One roasting tray, one complete meal - no fuss, and minimal washing up! Move over one-pot: one-tray is the quickest, easiest way to make fast, tasty meals in the oven. You can make entire family suppers just in a roasting tin or an oven tray - everything from breakfasts like baked apple porridge or Shakshuka, to handy snacks, lunches and warm salads including quick flatbreads and frittatas, through to warming gratins, risottos and roasts, and of course, delectable cakes and traybake puddings like peanut butter and caramel brownies.

Is your weight dragging you down in life?

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.