Over 40 Shred

Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40  eBooks & eLearning

Posted by silva1410 at May 10, 2021
Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40

Over 40 Shred: The Ultimate 30-Day Fitness and Nutrition Guide for Men Over 40
By Funk Roberts
English | 2020 | ASIN : B08NNF2LFM | 90 Pages | EPUB | 0.9 MB

Shred 2 v1.4 (2018)  Games

Posted by kakulia at June 25, 2019
Shred 2 v1.4 (2018)

Shred 2 v1.4 (2018)
PC Game | Publisher: ASBO Interactive Ltd | Developer: ASBO Interactive | 1019.38 MB
Languages: English
Genre: Action, Indie, Racing, Sports | Release Date: 24 December 2018

Ride as Freeride legend Sam Pilgrim, and use the advanced trick system to bust out insane combos in over 40 levels including Big Mountain, Downhill, Slopestyle and Street!

Tone and Shred - Jillian Michaels  eBooks & eLearning

Posted by ParRus at Aug. 13, 2017
Tone and Shred - Jillian Michaels

Tone and Shred - Jillian Michaels
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Fitness gurus Jillian Michaels and Tone It Up’s Karena Dawn and Katrina Scott are joining forces for a three-part Tone and Shred workout series that combines each of their areas of expertise.

The Shred Diet Cookbook (Repost)  eBooks & eLearning

Posted by insetes at July 22, 2018
The Shred Diet Cookbook (Repost)

The Shred Diet Cookbook By Ian K. Smith
2015 | 288 Pages | ISBN: 1250061210 | EPUB + MOBI | 10 MB + 6 MB
Toto - Greatest Hits: 40 Trips Around The Sun (2018) [Official Digital Download]

Toto - Greatest Hits: 40 Trips Around The Sun (2018)
FLAC (tracks) 24-bit/44.1 kHz | Time - 79:09 minutes | 969 MB
Studio Master, Official Digital Download | Artwork: Front Cover

The 17 track album features three previously unreleased recordings: "Spanish Sea" "Alone" and "Struck By Lightning" alongside newly remastered classic tracks worked on by Elliot Scheiner & Gavin Lurssen and his team. The core Toto members, Steve Lukather, David Paich, Steve Porcaro, Joseph Williams re-entered the studio earlier this year to work on this release.

KravHIIT: Get Ripped in only 4 minutes a day  eBooks & eLearning

Posted by IrGens at May 20, 2021
KravHIIT: Get Ripped in only 4 minutes a day

KravHIIT: Get Ripped in only 4 minutes a day
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2h 43m | 3.47 GB
Instructor: Thomas Griffin

Linux Administration: The Complete Linux Bootcamp For 2023  eBooks & eLearning

Posted by ELK1nG at Dec. 12, 2023
Linux Administration: The Complete Linux Bootcamp For 2023

Linux Administration: The Complete Linux Bootcamp For 2023
Last updated 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.93 GB | Duration: 22h 24m

Linux Sysadmin for Beginners. Get the Linux skills to boost your career and get hired. Quizzes, Projects, Challenges.

P90X + Extreme Home Fitness  eBooks & eLearning

Posted by ParRus at May 29, 2019
P90X + Extreme Home Fitness

P90X + Extreme Home Fitness
18xDVDRip | English | MKV + PDF Guides | 704 x 480 | AVC ~1311 kbps | 29.970 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 14:49:14 | 8.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

Rock Guitar In 6 Weeks: Weeks 1-6  eBooks & eLearning

Posted by ParRus at Nov. 8, 2018
Rock Guitar In 6 Weeks: Weeks 1-6

Rock Guitar In 6 Weeks: Weeks 1-6
6xDVDRip's | English | AVI + MP3 Jam tracks | 688 x 368 | XviD ~524 kbps | 25 fps
MP3 128 Kbps 48.0 KHz | 2 channels | 07:07:17 + jam tracks: 00:25:05 | 2.03 GB
Genre: eLearning Video / Guitar lesson

This course is designed to focus your practice towards realistic goals achievable in six weeks. Each week provides you with guitar techniques, concepts and licks to help you play and understand rock guitar playing at a manageable easy to follow pace. The material is presented to you in easy to absorb sections which progress in a sensible logical order. Stick with this course and we guarantee you will improve.

Udemy - Socket.IO (with websockets) - the details. (socket io v2)  eBooks & eLearning

Posted by ParRus at July 3, 2019
Udemy - Socket.IO (with websockets) - the details. (socket io v2)

Udemy - Socket.IO (with websockets) - the details. (socket io v2)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1056 Kbps | 30 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | ~14 hours | 6.92 GB
Genre: Video Tutorial

Socket io. For those who want to learn how to harness real-time communication on the web. With Cluster, redis, & React