Pelvic Floor Strong

Intensive Course For A Strong Pelvic Floor eBooks & eLearning

Posted by ELK1nG at Nov. 30, 2022

Intensive Course For A Strong Pelvic Floor
Last updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.97 GB | Duration: 3h 9m

7-day marathon to strengthen pelvic floor muscles when you have never tried it and have zero time

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Pelvic Floor: Optimal Function, Strength & Healing eBooks & eLearning

Posted by lucky_aut at Feb. 20, 2024

Pelvic Floor: Optimal Function, Strength & Healing
Published 2/2024
Duration: 2h1m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.61 GB
Genre: eLearning | Language: English

Gentle and effective yoga practices

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How To Recover Strong After Prostate Surgery eBooks & eLearning

Posted by ELK1nG at Nov. 5, 2023

How To Recover Strong After Prostate Surgery
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 645.33 MB | Duration: 0h 48m

Learn practical lifestyle habits, pelvic floor exercises, and expert guidance to prepare for prostate surgery

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Pregnancy Mindfulness Yoga Course eBooks & eLearning

Posted by ELK1nG at Sept. 28, 2022

Pregnancy Mindfulness Yoga Course
Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.86 GB | Duration: 6h 48m

Pregnancy yoga to help mums of all trimesters relax, strengthen & have faith that 'your body is designed to do this'.

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Restore & Rehab - Your Post Pregnancy Fitness Program eBooks & eLearning

Posted by ELK1nG at July 6, 2022

Restore & Rehab - Your Post Pregnancy Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.82 GB | Duration: 1h 24m

Your guide to restoring a strong Core and body after pregnancy!

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The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life [Audiobook] Audiobooks

Posted by joygourda at May 21, 2023

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The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life eBooks & eLearning

Posted by First1 at May 15, 2019

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension.

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The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life eBooks & eLearning

Posted by Free butterfly at Feb. 24, 2021

The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life by Lauren Roxburgh
English | May 14, 2019 | ISBN: 1538763966 | 240 pages | PDF | 47 Mb

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Postnatal Yoga: The Yoga Of Motherhood eBooks & eLearning

Posted by ELK1nG at July 3, 2022

Postnatal Yoga: The Yoga Of Motherhood
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.15 GB | Duration: 7h 51m

Integrate the principles of Yoga & Ayurveda everyday to ensure a smooth, healthy, and joyful transition into Motherhood

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Lifted Awareness eBooks & eLearning

Posted by naag at July 19, 2024

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