Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle by Dr Steffany Moonaz, Erin Byron
English | December 21st, 2018 | ISBN: 1848193459 | 330 pages | EPUB | 3.91 MB
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions.