Pilates 40

Maria Mankin, "Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home"
English | ISBN: 1797207083 | 2021 | 112 pages | EPUB | 9 MB

Wall Pilates workout for men over 40: fully illustrated weight loss exercises for building core strength, increasing flexibility, and improving mobility and balance. Your guide to a healthy living. by Jeremy Liam
English | January 30, 2024 | ISBN: N/A | ASIN: B0CTLKTDMC | 170 pages | EPUB | 5.25 Mb

Wall Pilates workout for men over 40: fully illustrated weight loss exercises for building core strength, increasing flexibility, and improving mobility and balance. Your guide to a healthy living. by Jeremy Liam
English | January 30, 2024 | ISBN: N/A | ASIN: B0CTLKTDMC | 170 pages | EPUB | 5.25 Mb

Pilates Fusion: Well-Being for Body, Mind, and Spirit by Shirley Sugimura Archer, Nicole Kaufman (illustrator)
English | August 5, 2013 | ISBN: 0811839877 | 228 pages | PDF | 3.80 Mb

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home by Katherine Corp
English | November 13, 2018 | ISBN: N/A | ASIN: B07K2JJKRF | 178 pages | EPUB | 3.40 Mb

Cassey Ho, "Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season"
English | 2015 | pages: 256 | ISBN: 0804139040 | EPUB | 40,3 mb

Pilates Express: Get Maximum Results in Minimum Time by Lynne Robinson
English | ISBN: 0857839233 | 208 pages | EPUB | January 6, 2022 | 58 Mb

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance by Alessandro Villanucci
English | 2023 | ISBN: N/A | ASIN: B0BZJW4BV7 | 113 pages | PDF | 12 Mb

Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines. by Alessandro Villanucci
English | 2023 | ISBN: N/A | ASIN: B0C7S6LDKF | 105 pages | PDF | 11 Mb

Pilates au Mur: Défi de 28 Jours Pour Obtenir un Ventre Plat et Améliorer la Flexibilité Avec des Instructions Étape par Étape: Parfait Pour les Débutants, les Seniors et les Femmes (French Edition) by Alessandro Villanucci
French | 2023 | ISBN: N/A | ASIN: B0C824HS31 | 104 pages | PDF | 9.74 Mb