Pilates Extended

Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit) by Luna Light
English | October 2, 2023 | ISBN: N/A | ASIN: B0CKDBKSNS | 158 pages | EPUB | 6.98 Mb

Wall Pilates For Women Book 2: Wall Pilates Exercises With 101 Video Lessons (Fun & Fit) by Luna Light
English | June 11, 2024 | ISBN: N/A | ASIN: B0D6X7G54Q | 106 pages | EPUB | 7.31 Mb

Pilates for beginners - extended course
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 4.62 GB
Duration: 3.5 hours | Genre: eLearning Video | Language: English

Learn hot to feel yourself relaxed and strong

Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons (Fun & Fit) by Luna Light
English | April 29, 2024 | ISBN: N/A | ASIN: B0CW1KFVVZ | 298 pages | EPUB | 13 Mb

Quick And Simple Chair Yoga For Seniors: The Complete Step-by-Step Illustrated Guide to Seated Movements for Weight Loss, Improved Balance and Mobility … in Under 10 Minutes a Day (Fun & Fit) by Luna Light
English | November 29, 2023 | ISBN: N/A | ASIN: B0CP88M6KN | 98 pages | EPUB | 9.28 Mb

Chair Yoga For Weight Loss: Lose Weight And Gain Better Balance, Posture, Mobility, Strength and Flexibility (Fun & Fit) by Luna Light
English | February 24, 2024 | ISBN: N/A | ASIN: B0CW1JMQGS | 78 pages | EPUB | 5.67 Mb

Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit) by Luna Light
English | April 10, 2024 | ISBN: N/A | ASIN: B0D1H4X6GD | 88 pages | EPUB | 6.28 Mb

Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer and Katherine Dreyer
English | 2004 | ISBN: 074325144X |242 pages | PDF | 10,1 MB

Tai Chi Chen Style for Beginner - Strengthens Mind and Body
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.47 GB
Genre: eLearning Video | Duration: 20 lectures (2h 14m) | Language: English