Pilates Gymball

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond by Jonathan Price
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb

HOME SWEET HOME MASTERING PILATES: 30-Day Pilates CHALLENGE | EXERCISES for Stretching, Strengthening and Toning without Machines for Women, Seniors and Beginners by FRANK FVX
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM72KZR | 339 pages | EPUB | 16 Mb

HOME SWEET HOME MASTERING PILATES: 30-Day Pilates CHALLENGE | EXERCISES for Stretching, Strengthening and Toning without Machines for Women, Seniors and Beginners by FRANK FVX
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM72KZR | 339 pages | EPUB | 16 Mb

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond by Jonathan Price
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb

10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond by Jonathan Price
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM3XZ5B | 217 pages | EPUB | 24 Mb

HOME SWEET HOME MASTERING PILATES: 30-Day Pilates CHALLENGE | EXERCISES for Stretching, Strengthening and Toning without Machines for Women, Seniors and Beginners by FRANK FVX
English | September 21, 2023 | ISBN: N/A | ASIN: B0CJM72KZR | 339 pages | EPUB | 16 Mb

Pilates: mini corso introduttivo, schiena e zona lombare.
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 641 MB
Genre: eLearning Video | Duration: 22 lectures (30 mins) | Language: Italiano

Migliora il tuo benessere generale e la salute della tua schiena con esercizi semplici ed efficaci

Pilates Completo: da Principiante, Intermedio ad Avanzato
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 6.88 GB
Genre: eLearning Video | Duration: 35 lectures (5 hour, 20 mins) | Language: Italiano

Un corso di Pilates per tutti, partendo dalle basi

Pilates Facile con Julia
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.36 GB
Genre: eLearning Video | Duration: 9 lectures (1 hour, 58 mins) | Language: Italiano

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home by Katherine Corp
English | November 13, 2018 | ISBN: N/A | ASIN: B07K2JJKRF | 178 pages | EPUB | 3.40 Mb