Relaxation

Progressive Relaxation: Neurobiologische Grundlagen und Praxiswissen für Ärzte und Psychologen (Repost)

Progressive Relaxation: Neurobiologische Grundlagen und Praxiswissen für Ärzte und Psychologen, 2 Auflage By Claus Derra
Deutsch | PDF | 2017 | 185 Pages | ISBN : 3662542471 | 5.6 MB

Dieses Lehrbuch für Ärzte und Psychologen ist einzigartig, da es sowohl die neurobiologischen und wissenschaftlichen Grundlagen der Progressiven Relaxation vorstellt als auch deren praktischen Umsetzung und Vermittlung für Ihre Patienten.

Relaxation - Reduce Stress, Reduce Anxiety, Build Confidence  eBooks & eLearning

Posted by Sigha at Sept. 7, 2020
Relaxation - Reduce Stress, Reduce Anxiety, Build Confidence

Relaxation - Reduce Stress, Reduce Anxiety, Build Confidence
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 376 MB
Genre: eLearning Video | Duration: 6 lectures (1 hour, 45 mins) | Language: English

Improve your mental wellness

Stress Management & Mental Health | Relaxation in a Nutshell  eBooks & eLearning

Posted by Sigha at Sept. 2, 2020
Stress Management & Mental Health | Relaxation in a Nutshell

Stress Management & Mental Health | Relaxation in a Nutshell
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.25 GB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 19 mins) | Language: English

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

Sleep Relaxation Masterclass: Guided Meditation For Sleep  eBooks & eLearning

Posted by Sigha at May 18, 2020
Sleep Relaxation Masterclass: Guided Meditation For Sleep

Sleep Relaxation Masterclass: Guided Meditation For Sleep
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.31 GB
Genre: eLearning Video | Duration: 16 lectures (1 hour, 50 mins) | Language: English

Learn How To Relax, Fall Asleep, Stay Asleep, Wake Up Revived
Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind [Audiobook]

Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind [Audiobook]
English | May 13, 2020 | ASIN: B0888VQ5F4 | MP3@64 kbps | 3h 29m | 96.2 MB
Author and Narrator: Sue Fuller

Yoga Nidra Meditations For Deep Relaxation  eBooks & eLearning

Posted by lucky_aut at Nov. 26, 2022
Yoga Nidra Meditations For Deep Relaxation

Yoga Nidra Meditations For Deep Relaxation
Duration: 03:17:02 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.3 GB
Genre: eLearning | Language: English [Auto]

Use the time tested lying down meditation to bring deep relaxation

Creative Mindful Relaxation for Self-Care  eBooks & eLearning

Posted by Sigha at Aug. 10, 2020
Creative Mindful Relaxation for Self-Care

Creative Mindful Relaxation for Self-Care
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.52 GB
Genre: eLearning Video | Duration: 10 lectures (1 hour, 12 mins) | Language: English

Relieve stress and unleash your creativity with easy creative meditation exercises

MEDITATION TECHNIQUES FOR DEEP RELAXATION  eBooks & eLearning

Posted by Free butterfly at July 17, 2023
MEDITATION TECHNIQUES FOR DEEP RELAXATION

MEDITATION TECHNIQUES FOR DEEP RELAXATION by Harlan Oliver
English | 2022 | ISBN: N/A | ASIN: B0B54TPV39 | 143 pages | EPUB | 0.17 Mb
Relaxation and Anxiety Management Techniques Without Mysteries: Or Uncomplicated Manual

Relaxation and Anxiety Management Techniques Without Mysteries: Or Uncomplicated Manual by Raphael R.
English | February 19, 2024 | ISBN: N/A | ASIN: B0CW1TNH6M | 53 pages | EPUB | 0.58 Mb

John Mac, "10 exercices de relaxation"  eBooks & eLearning

Posted by TimMa at Jan. 31, 2021
John Mac, "10 exercices de relaxation"

John Mac, "10 exercices de relaxation"
2017 | ISBN: 2821109601 | Français | MP3@128 kbps | 1 hrs 28 mins | 70.8 MB

Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité de savoir se relaxer. Nous vous proposons 10 exercices simples à écouter chez soi ou en mobilité …