Resistance Training

Resistance Training for beginners: based on the easy science of fitness eBooks & eLearning

Posted by yoyoloit at June 29, 2021

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week eBooks & eLearning

Posted by Free butterfly at May 16, 2023

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Finish Strong: Resistance Training for Endurance Athletes eBooks & eLearning

Posted by Grev27 at Sept. 30, 2021

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"Bridging Science and Resistance Training Practical Appliance" ed. by Daniel A. Marinho, et al. eBooks & eLearning

Posted by exLib at Nov. 30, 2023

"Bridging Science and Resistance Training Practical Appliance" ed. by Daniel A. Marinho, Pedro Forte, Maria Cirilo-Sousa, Henrique P. Neiva
ITexLi | 2023 | ISBN: 1837685517 9781837685516 1837685509 9781837685509 1837685525 9781837685523 | 139 pages | PDF | 7 MB

This volume is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals.

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week eBooks & eLearning

Posted by First1 at April 29, 2021

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.

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Exercise Technique Manual for Resistance Training (2nd Edition) eBooks & eLearning

Posted by ParRus at May 19, 2019

Exercise Technique Manual for Resistance Training (2nd Edition)

2xDVDRip | English | AVI | 720 x 540 | XviD ~740 kbps | 25 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channels | 05:06:37 | 1.71 GB

Genre: eLearning Video / Sport, Healthcare, Rehabilitation

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam.

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The Structural Adaptations To Resistance Training eBooks & eLearning

Posted by ELK1nG at Sept. 24, 2024

The Structural Adaptations To Resistance Training
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.10 GB | Duration: 2h 15m

The online course that provides education on how bones, cartilage and ligaments adapt from resistance training.

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Designing Resistance Training Programs, 4th Edition eBooks & eLearning

Posted by DZ123 at Jan. 14, 2020

Steven J. Fleck, William J. Kraemer, "Designing Resistance Training Programs, 4th Edition"
English | 2014 | ISBN: 0736081704 | PDF | pages: 520 | 10.6 mb

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Resistance Training for the Prevention and Treatment of Chronic Disease (repost) eBooks & eLearning

Posted by interes at Nov. 21, 2018

Resistance Training for the Prevention and Treatment of Chronic Disease by Joseph T. Ciccolo and William J. Kraemer
English | 2013 | ISBN: 1466501057 | 301 pages | PDF | 21 MB

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Resistance Training for Seniors eBooks & eLearning

Posted by Free butterfly at June 10, 2022

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