The U.S. Navy SEAL Guide to Fitness by Patricia A. Deuster
English | May 7th, 2013 | ISBN: 1620878828 | 304 pages | EPUB | 18.21 MB
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.