Martial+arts

Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.
This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

The Korredas Obra mano Arnis is a martial style born on the Cebu Island. Founded within the Filipino tradition of free fight, during which the only rules are the self control and the respect of the opponent, the Arnis is based on the Short Stick (one foot to one foot ten long), that you can use solo or double.

A detailed architectural analysis of the features chusauley vinchun on three discs.
Highlights many of the "slippery" for the modern vinchuna themes - creation and verification of the structure, linking together the protection and attack, the compound of "power" and applied technology.
Workshop Robert Chu - the best gift for all "theorists vinchun. Chu - one of the few modern masters vinchun, teaches the" qualitative "aspect of the system (as opposed to the vast majority of mechanically Crowd their technique under certain speculative" principles. About the author: Robert Chu (Chu Sau Lei, Zhu Shouli) began studying martial arts in the early 1970's. He specializes in the application, and on wellness, vinchun aspects. His style is based primarily on ipmanovskom, which he studied at the Chung Hawkins (Hawkins Cheung). He also studied and yuenkaysan vinchun and hum vinchun Kwan Chung Yuenya (Kwan Jong-Yuen). Chu has co-authored the book "Complete Wing Chun» («Complete Wing Chun», Charles E. Tuttle Co, Inc, 1998) and has written many articles for magazines Inside Kung Fu, Martial Arts Legends, Inside Martial Arts, Martial Arts Combat Sports.

Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate.