Kettlebell

A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).

You asked for a program that focuses on shredding your entire body. Well it's finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness.

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

In this two-disk program, we take an in-depth look at how we can employ Kettlebells for cross-training our Combative attributes. Anyone familiar with the Strength & Conditioning aspect of UC via Com-Fit will know that any piece of KIT is merely a means to an end. It is concepts and principles that drive any good objective - the KIT we employ is secondary to that all day long.

Your #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.

In this 2-disc set, Secrets of the “Hip and Knee”, number two in the Secrets Series consisting of Secrets of the Shoulder, Secrets of Core Training, and Secrets of Primitive Patterns, Gray Cook and Brett Jones teach how to uncover asymmetries that forewarn of future risk of injury. Here’s a breakdown of what you’ll find in this powerful DVD set.

This Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do. Instead lets focus on getting strong and building conditioning with kettlebells. The program goes through different exercises. It also focus on different ways to train with kettlebells. Studies have shown that kettlebells burn more cardio and may be more beneficial versus regular aerobic exercise. Warning this is not for a beginner.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.

In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique.