Fitness

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

Let's face it; most people fall short of their fitness goals. And if you are here, you might have started on several programs before and even achieved some progress, but it never stuck.

GymABstics is a 6-Month Fitness Program developed by World and Elite Gymnasts Jay Thornton and Andy Thornton. Building upon their experiences at the highest levels in the sport of gymnastics, Jay and Andy created a training program for those who want to take their fitness to the next level and achieve visual results.

Coaching Psychology for Health, Fitness, and Mental Health Professionals offers an insightful and informative workshop designed for health-care providers, featuring Margaret Moore, founder and CEO, and Blaine Wilson, faculty member, of Wellcoaches Corporation. This workshop teaches 18 core coaching skills and three coaching processes that are grounded in evidence-based coaching psychology. Based on the premise that behavior change starts in the mind, the 3-disc video set explains how health, fitness, and mental health professionals can help clients or patients develop the mindset they need to navigate the challenging path toward mastery of health and well-being.

Jillian Michaels Rip 60 Fitness DVD Set is clearly a new product. Jillian Michaels isn't the primary trainer; Jeremy Strom kicks off the workouts. I had been considering the P90X Extreme Home Fitness Workout Program as a system to help me get back into shape after many years of infrequent exercise (and a few health problems). This program clearly is made to compete against P90X, and it offers some interesting benefits at a better cost. I jumped at the chance to try this, but you should know that the trainer on the pre-release DVDs was not Jillian.

Fitness full body workout ideal for those with limited time and equipment

BurstFIT home fitness DVD program. Led by Dr. Josh Axe. The workouts were designed to burn maximum fat in a short amount of time, by applying the science behind interval training.

Program for burning fat and building a slender body from the trainers BeFiT. The complex of 25-minute VIIT-training will help you to sculpt the ideal figure at home.

APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.