Yoga

One week to your stronger, firmer, sculpted body in WAY less time!

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.

Power Yoga comes from the word EmPOWERment. We must do the inner and outer work and approach our journey from a place of balance if we are to attain equanimity with a strong and flexible mind/body. Deconstructing the elements one at a time allows us to fully embody our yoga practice and helps fine tune ourselves to be ready for whatever happens in life.

30 Days of Yoga Programs from Adriene! Full Downloadable Collections in MP4 format. Adriene has a huge following and has produced a series of incredible 30 Day home workout Yoga challenges. Viewed millions of times.

Learn about this significant (and often misunderstood) hip flexor + get tips to create balance in your everyday life!

What is trauma? What does yoga, historically, have to say about it? And how can we use trauma awareness to build more conscious yoga communities where everyone feels safe and welcome?

This amazing Elements of Yoga Triple DVD Boxset includes: Earth: Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice suitable for all levels.

Breath Centric Asana to Explore Your Center with Libby Hinsley. Lower back and hip discomfort can often be the result of a tight psoas. Learn how to relieve tension in this important muscle with this brand-new program created by physical therapist Libby Hinsley.

Join yoga therapist Sarah Garden for this comprehensive program where you’ll work with your balance in dynamic and subtle ways, exploring practices that engage, strengthen, and mobilize the entire body (from the feet up!) and utilize props in explorative ways. This program involves self-myofascial release techniques, resistance band practices, standing balance work on blocks and a rolled-up mat, balance work with closed eyes, and much more.